SERVE Taste for salt and pepper, then serve over zoodles.SIMMER Simmer on low for 12 – 15 minutes until the chicken is cooked through, and spiralise your zucchini in the meantime.POUR OTHER INGREDIENTS Pour in the cream, then add the chilli, salt and pepper.SIMMER Add the white wine and simmer for 1 minute, scraping the bottom of the pan for any stuck bits of bacon or chicken.CONTINUE COOKING Add the chicken and garlic and continue cooking until lightly browned.ADD INGREDIENTS Add the bacon and mushrooms and saute for 4 – 5 minutes until lightly golden.SAUTE In a large saucepan over medium heat, add the oil and saute the onion until translucent.Tips for making Keto Creamy White Wine Chicken Zoodles Lastly, the bacon could be left out, but I love the carbonara like flavour it adds to this easy, comforting Keto dinner. You could also use Chicken thigh if you wanted to reduce the calories, just make sure you don’t overcook it so it doesn’t end up dry. I then fry off my Shirataki noodles in a dry pan until they are ‘squeaky’ – you’ll know what I mean when they start squeaking when you move them around your frying pan! I find this helps make them less rubbery, and soak up sauce better. If you decide to use Shirataki noodles, make sure you rinse them well (they have a weird fishy smell). I don’t love the texture of these noodles so usually have them more in crunchy Keto stir fry. The zucchini noodles can be substituted for the magical Keto noodles known as Shirataki noodles.

If you don’t like mushrooms, you can leave them out or substitute for some yummy roasted eggplant. This is a versatile and easy Keto dish, that you can change up to your tastes. Ingredients for Keto Creamy White Wine Chicken Zoodles I’ve seen some fancy spiralisers recently that can spiralise even more vegetables like carrots, but zucchinis are always best for the Keto carb count. We aren’t fooling anyone that Keto zoodles don’t taste like pasta, but they are easy, quick and a simple way to bulk out Keto meals like simple chicken dishes.

How many carbs in Keto Creamy White Wine Chicken Zoodles?Įvery keto eater needs a zoodle maker, to turn the simple zucchini into quick and easy zoodles!.Before you scroll to the recipe, below I’ve tried to answer any questions you may have, including storage tips, sourcing ingredients and substitutions If you make this recipe please leave a review ⭐️⭐️⭐️⭐️⭐️ Keto Creamy White Wine Chicken Zoodles Summary Unlike many other Keto creamy chicken dishes, this one isn’t too heavy and gets a healthy dose of veggies in with the added mushrooms and serving with zucchini noodles. Having a simple, creamy Keto chicken dish in your repertoire for weeknight meals is essential in my view! You have this quick weeknight Keto meal on the table in a flash, and since you’ve got that bottle of wine open already, cheers to your Keto success.